| | A sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful after Sauna feeling of satisfaction and well being. During a sauna, the rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens. Saunas are like mild exercise, or a cardiovascular workout for your heart. Calories are also burned in a sauna session. A sauna should be used in conjunction with a proper diet and exercise program. The main benefit of a sauna is that it opens the pores and flushes out the body's toxins and impurities. It is the deepest cleaning bath in the world. The sauna soothes and relaxes tired muscles, helps maintain clear, healthy skin, provides a cardiovascular workout, burns as many as 300 calories in a session, increases metabolic rate and improves circulation. Colley's Pools and spas provides Cedrus Saunas.
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